Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!
**THANK YOU FOR BEING HERE**
Are you sick of trying diet after diet and NOT losing weight?
Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?
Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?
There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since.
In this podcast, I'll teach you how to:
• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat!
XX, Lindy
Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA
Episodes
208 episodes
Living in an GLP-1 World
Romans 12:2 says. “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” Matthew 7:13-14 remi...
I've Lost 90 Pounds Doing ONE Thing
Jeremiah 29:11”For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.”
Struggling to Love Your Body- This One is For You
Psalm 139:130 16: "For you formed my inward parts; you knitted me together in my mother's womb. I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well. My frame was not hidden from you, when ...
Exercising and Not Losing Weight? ONE Mistake You're Probably Making
HAPPY 250th BIRTHDAY AMERICA!! I hope you had a great weekend!“Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” — 3 John 1:2Eat More Food- The answer is building a ...
Motivation Was Never Your Problem
“For God has not given us a spirit of fear, but the power of love, and self-discipline.” 2 Timothy 1:7 Let’s take a look at why discipline collapses especially as we age.Most women try to build discipline on top of:
MACROS - WHY & HOW
James 1:5 says. “If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him.”Your weight X 11, that is your baseline. If you’re exercising add 400. If you’re not exercising, stick ...
You Will Never Lose Weight Forever Without This One Change
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” Romans 12:2PROTEIN FORMULA: .8-1 gram of pr...
3 Steps to Restore Your Energy Today!
2 Corinthians 12:9, “But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness. Therefore, I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.”...
3 Steps to Refocus Your Weight Loss Goals This Summer!
Psalm 25:4-5; “Make me to know your ways O Lord, teach me your paths. Lead me in your truth and teach me, for you are the God of my salvation; for you I wait all the day long.”3 Reasons Moms Quit on Their Health in June:No st...
How Sleep and Stress Affect Weight Loss
DON'T FORGET SAVE 44% ON THE BIBLICAL WEIGHT LOSS FRAMEWORK THROUGH SUNDAY!! 6/21. It's time for you to take back your body and heal in a way only God can heal. This is so much more than weight loss. Join us today! Psalm 4:8. “In pe...
The Mindset Shift That Changes Everything!
Now through June 21st Save 44% on the Biblical Weight Loss Framework in honor of my 44th Birthday! You're welcome!!Romans 12:2: “Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may d...
The Best Workouts for Women Over 40
Now through June 21st Save 44% on the Biblical Weight Loss Framework in honor of my 44th Birthday! I get older, you get a gift!! “For while bodily training is of some value, godliness is of value in every way.” — 1 Timothy 4:8
What to Eat in a Fat Loss Phase Over 40
Now through June 21st Save 44% on the Biblical Weight Loss Framework in honor of my 44th Birthday! My gift for you! “For the kingdom of God is not a matter of eating and drinking but of righteousness and peace and joy in the Holy Sp...
The Truth About Emotional Eating
1 Peter 5:6-10:” 6 Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, 7 casting all your anxieties on him, because he cares for you. 8 Be sober-minded; be watchful. Your adversary the devil p...
The Morning Routine That Helps You Lose Weight Consistently
Psalm 143:5-10: "I remember the days of old; I meditate on all that you have done; I ponder the work of your hands. I stretch out my hands to you; my soul thirsts for you like a parched land. Answer me quickly, O Lord! My spirit fails! Hide not...
MACROS Made Simple for Ladies Over 40
1 Corinthians 10:31; So, whether you eat or drink, or whatever you do, do all to the glory of God.” Macronutrients or MACROS are the three nutrients your body needs most: Protein-Carbohydrates-Fat.P...
Why Nothing Seems to Work Over 40 (and What Actually Does)
“Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” — 3 John 1:2Hard Truth -Your body changes after 40- Hormones shift. Muscle mass naturally decreases. Stress impacts weigh...
You're Not Stuck - You're Avoiding the Hard Thing
Proverbs 4:1 “Hear, O sons, a father's instruction, and be attentive, that you may gain insight, for I give you good precepts; do not forsake my teaching." Proverbs 4:4; "Get wisdom; get insight; do not forget, and do not turn away ...
Your Environment is Keeping You from Losing Weight
1 Corinthians 15:32-34 “ What do I gain if, humanly speaking, I fought with beasts at Ephesus? If the dead are not raised, “Let us eat and drink, for tomorrow we die.” Do not be deceived: “Bad company ruins good morals. Wake up from...
You Keep Self-Sabotaging Because You Don't Believe You'll Actually Change
Proverbs 23:7 “For as he thinks in his heart, so is he.” But, there’s hope! Beliefs can change, praise God! And when they do—everything changes.Here are a few steps to take today to help you realign your beliefs:STEP 1...
Delayed Obedience is Still Disobedience
“But if serving the Lord seems undesirable to you, then choose for yourselves this day whom you will serve, whether the gods your ancestors served beyond the Euphrates, or the gods of the Amorites, in whose land you are living. But as for me an...
You're Not Addicted to Food- You're Addicted to Escape with a Side of Control
Psalm 34:18; “The Lord is near to the brokenhearted and saves the crushed in spirit.” Proverbs 23:2 “and put a knife to your throat if you are given to gluttony.”Here are 4 ways to start today:STEP 1: IDENT...
You Don't Need Motivation - You Need SURRENDER
Galatians 2:20; “I have been crucified with Christ. It is no longer I who live, but Christ who lives in me.” 4 Steps For Today:STEP 1: SURRENDER YOUR BODY DAILYSTEP 2: STOP WAITING TO FEEL READYSTEP 3: LET...
You’re Not “Trying” - You’re Negotiating With Sin
1 Thessalonians 5:17-24: Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you. Do not quench the Spirit. Do not despise prophecies, but test everything; ho...
Your Body Isn't the Enemy- Your Flesh Is
Galatians 5:16-17 “But I say, walk by the Spirit, and you will not gratify the desires of the flesh. For the desires of the flesh are against the Spirit, and the desires of the Spirit are against the flesh, for these are opposed to each other, ...