Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!
**THANK YOU FOR BEING HERE**
Are you sick of trying diet after diet and NOT losing weight?
Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?
Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?
There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since.
In this podcast, I'll teach you how to:
• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat!
XX, Lindy
Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA
Episodes
129 episodes
The Mindset Shift You Need for Lasting Weight Loss
“Let God transform you into a new person by changing the way you think.” —Romans 12:2 (NLT)Have you ever fallen into any of these mindset traps?Perfectionism: “If I mess up, I’ve failed.”All-or...
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Season 2
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Episode 127
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8:15
Meal Planning When You're Busy
“But everything should be done in a fitting and orderly way.” —1 Corinthians 14:40 (NLT)Think about these 4 steps to prep and how you can work them into your new routine1. Keep it simple. Choose 2–3 proteins for the...
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Season 2
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Episode 126
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10:49
Why Losing Over 25 Pounds Feels Different—And How to Start Strong
Philippians 4:13 reminds us: “For I can do everything through Christ, who gives me strength.” (NLT)The first step to starting strong is to:Anchor your “why” in faith. Instead of only focusing on appearance, ...
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Season 2
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Episode 125
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15:13
Macros Made Simple- A Christian Woman's Guide
1 Corinthians 10:31 reminds us: “So whether you eat or drink, or whatever you do, do it all for the glory of God.” (NLT) Macros, or macronutrients are simply the three main nutrients your body needs:...
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Season 2
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Episode 124
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10:16
Celebrating Wins: Progress Over Perfection
Philippians 1:6 reminds us, “He who began a good work in you will carry it on to completion.”Every small step forward is worthy of praise—because God sees your faithfulness.Each step in the right direction is a building b...
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Season 2
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Episode 123
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7:13
Energy Boosting Routines for Women on the Go!
Isaiah 40:31; “But those who hope in the Lord will renew their strength.”Energy comes from:SleepMovementBalanced mealsPrayer and reflectionMorning and evening rituals anchor yo...
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Season 2
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Episode 122
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8:13
Macros and Meal Swaps: Flexible Eating for Real Life
Colossians 3:23 reminds us, “Whatever you do, work at it with all your heart, as working for the Lord.”Flexible eating allows you to honor God, stick to macros, and enjoy life without guilt.here are a few things...
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Season 2
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Episode 121
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7:22
Workouts You'll Actually LOVE!
1 Timothy 4:8 says, “Physical training has value, but godliness has value for all things.” The goal isn’t perfection; it’s consistency. Movement increases energy, improves mood, and strengthens your body for the life God ha...
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Season 2
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Episode 120
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11:31
The Mindset Makeover- Overcoming Guilt and Shame Around Food
Romans 8:1 says, “So now there is no condemnation for those who belong to Christ Jesus.” Here are three ways to Shift your mindset around food shame and guiltFood is fuel, not puni...
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Season 2
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Episode 119
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7:00
Small Steps, Big Change: Building Lasting Habits
Galatians 6:9 says, “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”. Small, intentional actions create momentum.I’d like you t...
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Season 2
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Episode 118
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9:29
Meal Prep Made Simple for Busy Women
Proverbs 31:15 says, “She gets up while it is still night; she provides food for her family.”A few benefits of meal prep include:Consistency: You’re more likely to stick to healthy choices.Reduc...
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Season 2
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Episode 117
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8:12
Macro Magic- Eating for Energy and Strength
1 Corinthians 6:19 says, “Don’t you realize that your body is the temple of the Holy Spirit within you?Ok let's do a basic MACRO breakdown:Protein – Builds and repairs muscles. It keeps you full and supports overall...
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Season 2
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Episode 116
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6:44
Faith and Fitness: Starting Fresh This Fall
. Psalm 51:10 says, “Create in me a pure heart, O God, and renew a steadfast spirit within me.”Start small. Choose one key habit to focus on for the week.For example:Add a 10-minute morning stretch or walk.
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Season 2
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Episode 115
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8:19
Macros Made Simple: A Grace-Filled Approach to Fueling Your Body
What Are Macros, Really?Macros — short for macronutrients — are the three main nutrients your body needs in large amounts:Protein – builds and repairs tissuesCarbs – provide energyFats – ...
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Season 2
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Episode 114
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9:57
Declutter Your Health Habits: What to Keep, Toss, or Change
1 Corinthians 10:23 (NLT):“You say, ‘I am allowed to do anything’—but not everything is good for you. You say, ‘I am allowed to do anything’—but not everything is beneficial.”Grab a sheet of paper and draw three columns: ...
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Season 2
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Episode 113
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8:18
The Mindset Shift You Need for Long-Term Success in Your Weight Loss Journey
Most weight loss plans fail not because the plan itself is bad — but because we’re operating from the wrong mindset.We try to “fix” our bodies to feel worthy. We punish ourselves with restriction. We set unrealistic goa...
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Season 2
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Episode 112
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6:58
How to Pray for Your Weight Loss Journey (Without Feeling Weird About It)
Do you believe that God Cares About Your Body and Your Journey1 Peter 5:7 tells us “Give all your worries and cares to God, for He cares about you.”That includes your cravings. Your energy. Your goals. Your stru...
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Season 2
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Episode 112
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7:24
The Truth About Weight Loss Plateaus: And What God Might Be Teaching You
Hebrews 10:36 (NLT):“Patient endurance is what you need now, so that you will continue to do God’s will.”Here’s what might be happening:He’s strengthening your endurance.He’s helping you find ident...
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Season 2
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Episode 111
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11:06
Why You Keep Starting Over - And How to Finally Stay Consistent
Lamentations 3:22–23 (NLT):“The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning.”Friend, you don’t need to “start over.” You need to start again with ...
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Season 2
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Episode 110
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8:46
5 Simple Meals for the Busy Christian Woman
Ecclesiastes 4:6 (NLT): “Better to have one handful with quietness than two handfuls with hard work and chasing the wind.” Here are 5 simple meals you can keep on repeat:1. Sheet Pan Chicken & Veggies...
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Season 2
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Episode 109
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8:24
Reset Refocus Restart- A Faith-Based Back to School Plan
Proverbs 16:3 (NLT):“Commit your actions to the Lord, and your plans will succeed.”This verse reminds us that success doesn’t come from a perfectly color-coded planner or the latest fitness challenge — it co...
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Season 2
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Episode 108
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8:36
The Proverbs 31 Guide to Health and Strength
Proverbs 31:17 (NLT): “She sets about her work vigorously; her arms are strong for her tasks.”This verse paints a picture of a woman who is both hardworking and strong — qualities God wants us to embody as we care f...
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Season 2
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Episode 107
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11:52
Rest, Refuel, Repeat-Biblical Self-Care for the Worn-Out Mama
Matthew 11:28-29 (NLT): “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest...”Why Rest Matters:Rest is God’s design, not just a luxury. It’s part of the Sabbath principle and hono...
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Season 2
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Episode 106
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9:50
Staying Consistent in Your Weight Loss Journey When Motivation Fades
Galatians 6:9 (NLT): “So let’s not grow weary from doing good, for at the right time, we will reap a harvest if we don’t give up.” How amazing is that?! What an incredible reminder of God’s faithfulness. I’d like you to medita...
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Season 2
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Episode 105
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10:46
Finding Joy in Your Weight Loss Journey: Celebrating Every Victory with Faith
Nehemiah 8:10 (NLT) says, “The joy of the Lord is your strength.” This verse reminds us that the true source of strength is God’s joy — not the numbers on the scale.Here are 3 things you can do to help you focus on finding the j...
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Season 2
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Episode 104
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8:04