Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!
**THANK YOU FOR BEING HERE**
Are you sick of trying diet after diet and NOT losing weight?
Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?
Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?
There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since.
In this podcast, I'll teach you how to:
• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat!
XX, Lindy
Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
Your Environment is Keeping You from Losing Weight
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1 Corinthians 15:32-34 “ What do I gain if, humanly speaking, I fought with beasts at Ephesus? If the dead are not raised, “Let us eat and drink, for tomorrow we die.” Do not be deceived: “Bad company ruins good morals. Wake up from your drunken stupor, as is right, and do not go on sinning. For some have no knowledge of God. I say this to your shame.”
Romans 14:21, “:It is good not to eat meat or drink wine or do anything that causes your brother to stumble.”
4 Steps to Start:
STEP 1: CLEAN YOUR ENVIRONMENT
STEP 2: ADD SUPPORT
STEP 3: CREATE DEFAULT HABITS
STEP 4: PROTECT YOUR FOCUS
If you keep surrounding yourself with triggers you’ll keep falling into the same patterns. This isn’t about restriction. It’s about wisdom and leaning into the Holy Spirit. It’s about honoring God with our choices and our bodies and teaching our families a different way to live.
So, take a second to think; what in your environment needs to change? Write it down and ask the Lord to help you. He will. Pitch the food before your family has time to object, empty the bag so you don’t have a Costanza moment, Be the change. It starts with you mama.
Holy God, Give me wisdom to create an environment that supports obedience. Father, forgive me for staying complacent in this area of my life. Open the hearts of my friends and family as I continue on this journey to health and healing in Your Name. Not so that You will love me, but because You do. Thank You Father for a renewed sense of hope and self. Thank you for giving my family open hearts as I talk to them, lead me Jesus, help me to say the right thing and thank You for the opportunity to instill good habits in my children from here on out. Help me to be the change in our home. I love you Father, lead me, guide me, direct me, I love You, I trust You and I am so thankful that You continue to lead me down this path. Help me remove distractions and excuses Lord. Help me to surround myself with truth. It’s in Christ’s Holy Name I pray, Amen.
Action Step: CLEAR OUT THE PANTRY, TODAY
Are you sick of trying diet after diet and NOT losing weight?
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.
In this podcast, I'll teach you how to:
- • Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.
Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework
Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity
Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders
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