Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!

**THANK YOU FOR BEING HERE**

Are you sick of trying diet after diet and NOT losing weight?

Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?

Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?

There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since.

In this podcast, I'll teach you how to:

• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.

It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat!

XX, Lindy

Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com

Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA

Contributors

Host

Lindy Schlabach

Hey there! My name is Lindy Schlabach. I am a 42 year old Jesus loving wife to Darrel and dog mom to Dory. I have been an online fitness and nutrition coach since 2017.

I gained 100 pounds in my late twenties so when I decided to work to improve my health, I did all the things wrong. Have you been there? In 2016 I was invited to an online workout community and it changed the way I looked at fitness. I decided to start a business helping women find what I had; a simple approach to nutrition with 30 minute workouts I could do at home.

Three years ago God called me to build a business focused on Him. I’d been living in diet culture and space to meal plan, I knew there had to be more. I started working with clients in a faith focused approach but it still didn’t quite fit. He called me last year to lay down my heavy weights and eat more food, I didn’t listen. This past February my conviction lead me to obey and I’ve lost 22 pounds, reaching my 90 pound goal. Trust Him.

https://www.herweightlossmindset.com