Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!
**THANK YOU FOR BEING HERE**
Are you sick of trying diet after diet and NOT losing weight?
Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?
Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?
There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since.
In this podcast, I'll teach you how to:
• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat!
XX, Lindy
Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
Latest Episodes
How Sleep and Stress Affect Weight Loss
DON'T FORGET SAVE 44% ON THE BIBLICAL WEIGHT LOSS FRAMEWORK THROUGH SUNDAY!! 6/21. It's time for you to take back your body and heal in a way only God can heal. This is so much more than weight loss. Join us today! Psalm 4:8. “In pe...
The Mindset Shift That Changes Everything!
Now through June 21st Save 44% on the Biblical Weight Loss Framework in honor of my 44th Birthday! You're welcome!!Romans 12:2: “Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may d...
The Best Workouts for Women Over 40
Now through June 21st Save 44% on the Biblical Weight Loss Framework in honor of my 44th Birthday! I get older, you get a gift!! “For while bodily training is of some value, godliness is of value in every way.” — 1 Timothy 4:8
What to Eat in a Fat Loss Phase Over 40
Now through June 21st Save 44% on the Biblical Weight Loss Framework in honor of my 44th Birthday! My gift for you! “For the kingdom of God is not a matter of eating and drinking but of righteousness and peace and joy in the Holy Sp...
The Truth About Emotional Eating
1 Peter 5:6-10:” 6 Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, 7 casting all your anxieties on him, because he cares for you. 8 Be sober-minded; be watchful. Your adversary the devil p...
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