Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!
**THANK YOU FOR BEING HERE**
Are you sick of trying diet after diet and NOT losing weight?
Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?
Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?
There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since.
In this podcast, I'll teach you how to:
• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat!
XX, Lindy
Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA
Episodes
114 episodes
The Mindset Shift You Need for Long-Term Success in Your Weight Loss Journey
Most weight loss plans fail not because the plan itself is bad — but because we’re operating from the wrong mindset.We try to “fix” our bodies to feel worthy. We punish ourselves with restriction. We set unrealistic goa...
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Season 2
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Episode 112
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6:58
How to Pray for Your Weight Loss Journey (Without Feeling Weird About It)
Do you believe that God Cares About Your Body and Your Journey1 Peter 5:7 tells us “Give all your worries and cares to God, for He cares about you.”That includes your cravings. Your energy. Your goals. Your stru...
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Season 2
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Episode 112
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7:24
The Truth About Weight Loss Plateaus: And What God Might Be Teaching You
Hebrews 10:36 (NLT):“Patient endurance is what you need now, so that you will continue to do God’s will.”Here’s what might be happening:He’s strengthening your endurance.He’s helping you find ident...
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Season 2
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Episode 111
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11:06
Why You Keep Starting Over - And How to Finally Stay Consistent
Lamentations 3:22–23 (NLT):“The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning.”Friend, you don’t need to “start over.” You need to start again with ...
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Season 2
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Episode 110
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8:46
5 Simple Meals for the Busy Christian Woman
Ecclesiastes 4:6 (NLT): “Better to have one handful with quietness than two handfuls with hard work and chasing the wind.” Here are 5 simple meals you can keep on repeat:1. Sheet Pan Chicken & Veggies...
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Season 2
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Episode 109
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8:24
Reset Refocus Restart- A Faith-Based Back to School Plan
Proverbs 16:3 (NLT):“Commit your actions to the Lord, and your plans will succeed.”This verse reminds us that success doesn’t come from a perfectly color-coded planner or the latest fitness challenge — it co...
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Season 2
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Episode 108
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8:36
The Proverbs 31 Guide to Health and Strength
Proverbs 31:17 (NLT): “She sets about her work vigorously; her arms are strong for her tasks.”This verse paints a picture of a woman who is both hardworking and strong — qualities God wants us to embody as we care f...
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Season 2
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Episode 107
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11:52
Rest, Refuel, Repeat-Biblical Self-Care for the Worn-Out Mama
Matthew 11:28-29 (NLT): “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest...”Why Rest Matters:Rest is God’s design, not just a luxury. It’s part of the Sabbath principle and hono...
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Season 2
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Episode 106
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9:50
Staying Consistent in Your Weight Loss Journey When Motivation Fades
Galatians 6:9 (NLT): “So let’s not grow weary from doing good, for at the right time, we will reap a harvest if we don’t give up.” How amazing is that?! What an incredible reminder of God’s faithfulness. I’d like you to medita...
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Season 2
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Episode 105
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10:46
Finding Joy in Your Weight Loss Journey: Celebrating Every Victory with Faith
Nehemiah 8:10 (NLT) says, “The joy of the Lord is your strength.” This verse reminds us that the true source of strength is God’s joy — not the numbers on the scale.Here are 3 things you can do to help you focus on finding the j...
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Season 2
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Episode 104
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8:04
Finding the Strength to Say No: Setting Healthy Boundaries Around Your Health and Time
Proverbs 4:23 (NLT) says, “Guard your heart above all else, for it determines the course of your life.” Setting boundaries isn’t selfish — it’s stewardship. God calls us to steward our bodies, our time, and our e...
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Season 2
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Episode 103
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9:57
From Shame to Stewardship - A Faith Based Approach to Body Image
Psalm 139:14 says – “Thank you for making me so wonderfully complex! Your workmanship is marvelous—how well I know it.”I’d like to challenge you to do 3 things this week as you begin to pray and ask God to ...
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Season 2
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Episode 102
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9:25
The Scale Isn't the Final Say: What God Says About Your Weight Loss
1 Samuel 16:7 (NLT) – “People judge by outward appearance, but the Lord looks at the heart.”Here are 3 things you can do NOW to work towards viewing your body as God does.Journal 3 non-s...
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Season 2
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Episode 101
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10:41
Weight Loss Without a Schedule: How to Stay on Track When Life’s Unpredictable
1 Corinthians 4:2 says “Now, a person who is put in charge as a manager must be faithful.”This verse Teaches us that chaos doesn’t cancel our calling — we are still called to steward.We are called to...
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Season 1
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Episode 100
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6:15
When You Want to Quit Your Weight Loss Journey: How to Stay Motivated to Lose Weight with God’s Strength
Colossians 3:23 says: “Work willingly at whatever you do, as though you were working for the Lord rather than for people.”I’d like to share 3 faith-based motivation truths with you, and I’d like you to tuck them in y...
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Season 1
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Episode 99
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13:22
What Should I Eat to Lose Weight as a Christian Woman?
1 Corinthians 10:31 (NLT): “So whether you eat or drink, or whatever you do, do it all for the glory of God.”You don’t need a complicated plan — you need clarity.The 3-P Framework:Praise: Invite...
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Season 1
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Episode 98
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9:17
"I Don’t Have Time to Be Healthy” — The Lie Keeping You Stuck
Ecclesiastes 3:1 (NLT): “For everything there is a season, a time for every activity under heaven.”You don’t need more time — you need clearer priorities. We all have the same 24 hours in a day and it always shocks me that the ...
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Season 1
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Episode 97
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10:43
I Know What to Do...So Why Can't I do It?
Romans 7:15 (NLT): “I don’t really understand myself, for I want to do what is right, but I don’t do it…”The gap isn’t just about habits — it’s about heart, healing, and the Holy Spirit. Here’s why you might struggle:
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Season 1
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Episode 96
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10:41
What Does The Bible Say About My Body?
1 Corinthians 6:19–20 (NLT): Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies.
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Season 1
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Episode 95
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14:00
The Truth About Willpower and Why You Can't Just "Try Harder"
It’s my birthday week! I’ll be 43 tomorrow and in honor of my 43rd birthday, THIS WEEK ONLY, I’m offering 43% OFF the biblical weight loss framework! That’s over $200 in savings, but the offer expires June 20th! CLICK HERE TO SIGN UP! https:...
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Season 1
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Episode 94
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6:15
Struggling to Find the Energy to Live Healthy? 3 Steps to More Energy Today!
Isaiah 40:29 says “He gives power to the weak and strength to the powerless.”I’d like to challenge you to consider where you may be leaking energy, leaking energy comes from unhealthy practices such as:...
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Season 1
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Episode 93
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8:30
What to do When You're Scared to Fail Your Weight Loss Plan..Again
Do you believe that God cares about your body and fear of failure? Of course He does. Here are 3 Ways to Move Forward When You’re Afraid to Fail:Acknowledge past efforts without shame — they were practice, not p...
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Season 1
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Episode 92
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9:19
5 Ways to Stay on Track with Your Weight Loss When You’re Always with Your Kids
💪 Remember: God isn’t measuring your worth by how “fit” you are — but He is cheering you on as you honor Him with small steps of faith. Choosing to enjoy the season you’re in is KEY to staying on track with your goals.You don’t...
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Season 1
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Episode 91
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8:31
Summer Slump? 3 Reasons Moms Quit on Health in June & How to Refocus
3 Reasons Moms Quit on Their Health in JuneNo structure = No self-careWithout school routines, our schedule gets hijacked. Suddenly we’re reactive instead of proactive.We’re emotionally & physically...
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Season 1
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Episode 901
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5:45
From Stronghold to Strong Body-Overcoming Food Addiction
According to Olympic Behavioral Health The average prevalence of food addiction globally is 20%.In the US, more than 70 million adults are believed to be addicted to food The global prevalence of eating disorders rose from 3.5% in 2000 to 7.8% ...
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Season 1
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Episode 89
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9:43