Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!
**THANK YOU FOR BEING HERE**
Are you sick of trying diet after diet and NOT losing weight?
Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?
Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?
There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since.
In this podcast, I'll teach you how to:
• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat!
XX, Lindy
Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA
Episodes
68 episodes
Can't Stick to a Diet? 3 Biblical Truths That Will Set You FREE!
What does the Bible say about diets? SPOILER ALERT...NOTHING! Dieting is NOT biblical, I pray that offers you a sigh of relief, I know it did me! What DOES God's word say? 1. Your body is God's temple.2. You have ...
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Season 1
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Episode 64
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7:44
3 Things to do TODAY to Jump Start Your Weight Loss
Are you ready?1. Plan your workout2. Plan your meals3. Journal your goals. Listen, if you truly want to reach your God given weight loss goals, you MUST first be spending intentional time with the Holy Father ev...
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Season 1
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Episode 61
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6:40
Need Dinner Help? Here Are 3 Things We're Eating This Week!
Mmmmm we love chicken thighs, we buy them in bulk, 80 pounds at a time. We're making chicken quesadillas, Grilled chicken with rice and veggies and crispy chicken with baked potatoes and roasted carrots. Staples: Kirklan...
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Season 1
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Episode 60
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8:47
Struggling to Believe You Actually CAN Lose Weight? 4 Mindset Shifts to Implement Today
Do you believe the lies in your head that tell you you'll never lose the weight? Or reach your goal? Or relationship or financial goal? Do you believe God cares about your body and how you feel about your journey to better health?Spoile...
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Season 1
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Episode 59
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10:15
LIVE COACHING CALL- Macros, Fasting, Weight Loss & Triggers
Hear from Erica and her revelations and experiences through the Framework. She has been so intentional in looking inward and listening to God, even when it's hard and uncomfortable. Thank you Erica for your trust through this process.Er...
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Season 1
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Episode 58
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35:00
5 Minute Meal Prep Hacks Every Christian Woman Needs
SECRET SAE KICKS OFF MONDAY MARCH 17TH! ARE YOU ON THE EMAIL LIST?1. Get our your calendar and check the week ahead, write down the meals you'll be home for or need to pack for lunches. 2. Pick your proteins. You m...
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Season 1
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Episode 67
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6:58
Break Bread, Not Your Goals: Managing Food and Fellowship
I overate big time at Christmas, our new baby is here, we had much celebrating to do! But one morning I woke up feeling like I'd downed 3 bottles of cabernet, sugar hangovers are the worst! How do we enjoy fellowship without sabota...
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Season 1
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Episode 57
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9:08
What Would Jesus Eat? Biblical Lessons for Healthy Living
What if we ate like Jesus? I imagine his meals were simple, intentional and often shared. What did he eat? What was he focusing on while He was eating? Fellowship. Balance. Moderation. Enjoying food and being in the moment instead ...
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Season 1
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Episode 56
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6:31
No Time? No Energy? No Progress? The Christian Women's Guide to Weight Loss in 4 Steps
Don't forget to visit www.herweightlossmindset.com for the Secret Sale! Join the email list to get the offer! 1. Grace. Grace. Grace. His grace is sufficient. That doesn't mean contuing to make excuses, that means to lean IN to the ...
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Season 1
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Episode 63
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10:36
Shedding the Weight of Shame: Spiritual and Physical Healing
Are guilt and shame holding you back from living God's call on your life? I know it was for me for years. "There is now no shame or condemnation for those who are in Christ Jesus." Romans 8:1. It's time to prayerfully release the shame that's h...
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Season 1
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Episode 55
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9:26
Can't Stick to a Diet? 3 Biblical Truths That Will Set You Free!
Spoiler ALERT! Diets are NOT Biblical! I find that so freeing, don't you?! You should! Here are 3 truths to keep you focused on what's actually important:1. Your body is God's temple and because He is in you, you can achieve anything you...
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Season 1
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Episode 62
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7:44
Faith Over Forks: How to Let God Lead Your Eating Habits
1 Corinthians 10:31 says, "So whether you eat or drink, or whatever you do, do it all for the glory of God." What does that encourage you to do? The part, or whatever you do, speaks volumes to me, does it you? Whatever we do we are...
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Season 1
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Episode 54
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11:56
3 Ideas if you Want to Food Prep as a Busy Family
Failing to plan is planning to fail, these words stuck with me after hearing my trainer speak them a few years back. Making time to plan and prep as a busy family is KEY to not only your weight loss but creating healthy habits for ...
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Season 1
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Episode 53
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13:31
Sick of Starving Yourself? 3 Steps to Eat MORE Without Guilt and Shame
I have legit PTSD from shaming myself to skinny, it is STILL a thought I have to take captive and give to God on the daily...you are NOT alone. So many days I still see myself as a 250-pound sad sack, but that is NOT who I was then or who I am ...
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Season 1
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Episode 52
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14:41
Tired of Hitting Snooze? 3 Ways to Look Forward to Waking Up Early
I could chat about this topic all day! Listen, this was HARD for me, I had to rely on God's strength instead of my own, but knowing I needed to make this change allowed me to be choose gratitude that I even was BLESSED to get life that day, not...
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Season 1
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Episode 51
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8:01
Dreaming of Your Dream Body? Why Nutrition Matters
No more fad diets and unused gym memberships, this year we're laying down our control and seeking Holy Spirit discernment in our weight loss journey. Listen, I love you and am so grateful you're here. I want you, I NEED you to hear...
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Season 1
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Episode 50
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12:55
Ready to Shift Your Attitude? 2 Hacks to Love Your Body
What season of life are you in? Are you requiring more GRACE than grind? I know I am as a new mama. If you're struggling to love your body today, like I am, let's add these 2 hacks to our love arsenal.1. Focus on all your body does for ...
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Season 1
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Episode 49
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11:40
"Food Prep Takes too Long- 3 Excuse Breakers to Get You in the Kitchen TODAY!
Are you tired of making excuses for not prepping and being unprepared through the day? I know the struggle to plan, shop and prep! Hopefully these steps will help you bust the excuses and get to prepping today!1. Schedule it. Like a hai...
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Season 1
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Episode 48
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9:37
The Scale. Help or Hinder? 5 Questions I Ask Before My Weekly Weigh-in
The scale is simply a tool for your weight loss journey, just like your fit tracker, workout bike or anything else, it does not define you. If the scale is an idol for you, throw it away, if you'd like to set a healthy boundary with your scale,...
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Season 1
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Episode 47
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12:24
Our Adoption Story-Part 2- God's Plans vs. Our Plans
God redeemed our story in 48 hours. Now I've worked to be faithful for the past 8+ years and have witnessed God do some pretty amazing things, but this, this may be my favorite miracle. Our 10-pound beautiful baby girl, a true gift sent straigh...
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Season 1
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Episode 46
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14:40
From Failed Adoption to Our Christmas Miracle-Trusting God in the Hurt
We had a failed adoption on Sunday and Wednesday our lawyer gave us new hope. If your life isn't good, He isn't done. Trust that God has a perfect plan for your life. Sometimes we need to let go of control, surrender our plans and ...
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Season 1
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Episode 45
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22:18
Happy (almost) New Year!!! Here are 3 Things to do DAILY This Year to Reach Your Weight Loss Goal
I know I talk about this often, but I truly believe in the POWER of your morning routine. I recently read a quote by John Bunyon that says "He who runs from God in the morning will scarcely find Him the rest of the day." 1. If you ...
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Season 1
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Episode 44
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10:44
Worried About Your Next Failed Resolution? Try This ONE Thing Instead!
I'm all about setting goals, as long as they include Holy Spirit confirmation. How many goals and resolutions have you set without first consulting God? I wholeheartedly believe you SHOULD be setting goals, according to scripture, ...
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Season 1
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Episode 43
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9:24
Struggling With Boundaries? 2 Steps to own Your Goals This Year
Do people constantly have something to say about your weight or weight loss journey? It's time to bless and release. Your duty above all is to be oebedient to the Holy Spirit. If God calls you to eat less sugar, obey. If He calls you to move mo...
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Season 1
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Episode 42
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9:41
3 Truths About Weight Loss and Why the Internet ISN'T Helping
How many weight loss ads have you been delivered today? This year? Our weight loss is constantly thrown in our faces, so how do we seek God's truth and block out the noise? Here are 3 truths to cling to.1. Losing weight, sustainable wei...
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Season 1
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Episode 41
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12:32