Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!
**THANK YOU FOR BEING HERE**
Are you sick of trying diet after diet and NOT losing weight?
Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?
Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?
There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since.
In this podcast, I'll teach you how to:
• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat!
XX, Lindy
Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA
Episodes
231 episodes
3 Biblical Truths to Speak Over Your Body Today
Romans 8:31-37 What then shall we say to these things? If God is for us, who can be[i] against us? 32 He who did not spare his own Son but gav...
Confessions of my GLP-1 Journey
Proverbs 9:10 “The fear of the Lord is the beginning of wisdom; all those who practice it have a good understanding. His praise endures forever.” How to stay healthy: Focus on getting at least 140-160 grams of protein per day. You a...
Stay on Track When You’re Out to Eat
Ecclesiastes 3:12-13 says “I perceived that there is nothing better for them than to be joyful and to do good as long as they live; also that everyone should eat and drink and take pleasure in all his toil-this is God’s gift to man.” <...
Creating a Morning Routine That Works
Lamentations 3:22-23; “The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.” Here are a few ways to establish a morning routine: The ...
Cortisol 101- What is it & Why it Matters
Matthew 6:25-27 “Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? 26 Look at the bir...
5 Simple Meals for the Busy Woman
Ecclesiastes 4:6 says: “Better to have one handful with quietness than two handfuls with hard work and chasing the wind.” Here are 5 simple meals you can keep on repeat and adjust as the season’s veggies change:1. Sheet P...
The TRUE Sign of a Healthy Body
Colossians 3:23-24, “Whatever you do, work heartily, as for the Lord and not for men, knowing that from the Lord you will receive the inheritance as your reward. You are serving the Lord Christ.”Proper form: tightening our core, making s...
Protein Chips? Protein Cookies? What's Actually Good For You.
Proverbs 2:6, “For the Lord gives wisdom; from his mouth comes knowledge and understanding.2 Corinthians 10:5, “We destroy arguments and every lofty opinion raised against the knowledge of God and take every thought captive to obey...
How to Make Weight Loss FUN, Weird, I Know.
“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who are trained by it.” Hebrews 12:11I GET TO.When we shift from I have to, to I GET TO our mind...
"But I’m not hungry" The Phrase That’s Stalling Your Weight Loss
1 John 3:19-20: “By this we shall know that we are of the truth and reassure our heart before him; for whenever our heart condemns us, God is greater than our heart, and he knows everything.” 3 Steps to Implement:Start t...
Finding Your Gethsemane- What Garden Are You Agonizing In?
“Father, if you are willing, remove this cup from me. Nevertheless, not my will, but yours, be done.” And there appeared to him an angel from heaven, strengthening him.” Luke 22:42-43Do you believe that God cares for you and has yo...
One Change That Will DRIVE Your Weight Loss
Isaiah 28:29 says, “This also comes from the Lord of hosts; he is wonderful in counsel and excellent in wisdom.” Psalm 25:4 says, “Make me to know your ways O Lord, teach me your paths.Get lined paper and write down all you n...
3 Steps to Start Your Weight Loss Journey Today
Luke 14:28 says, “For which of you, desiring to build a tower, does not first sit down and count the cost, whether he has enough to complete it?”Proverbs 16:9 says, “In his heart a man plans his course, but the Lord determines his steps....
What to Eat Daily to Lose Weight at 200 Pounds
"Whether you eat or drink, or whatever you do, do it all for the glory of God. 1 Corinthians 10:31I’m not a medical doctor, these findings are based on what I’ve witnessed in almost 10 years of working with women.This is a baselin...
There Are NO Quick Fixes in Kingdom Weight Loss
Proverbs 3:1-8 “My son, do not forget my teaching, but keep my commands in your heart, for they will prolong your life many years and bring you peace and prosperity. Let love and faithfulness never leave you; bind them around your neck, write t...
Skinny Fat? Learning to Change Your Body Composition
Proverbs 1: 1-7: "The proverbs of Solomon son of David, king of Israel: for gaining wisdom and instruction; for understanding words of insight; for receiving instruction in prudent behavior, doing what is right and just and fair; for giving pru...
Carbs Are NOT The Enemy- This Is
Eating whole foods from the ground is key; beans, legumes, rice, potatoes, quinoa, whole grains, these are the key to energy in your life.How to tell if a processed food is healthy: Look at the grams of carbs per serving. There should be...
How I Learned to Exercise at 250 pounds & How You Can Too
Proverbs 31:17 says, “She dresses herself with strength and makes her arms strong.” There are many forms of exercise: body weight, Pilates and yoga, light and heavy weights. Find something that pushes you, that strengthens you, that...
How to Stay on Track When You're Always with Your Kids
Isaiah 40:11 says, “He will feed his flock like a shepherd. He will carry the lambs in his arms, holding them close to his heart. He will gently lead the mother sheep with their young.”Here are 5 things you can do today to implement smal...
The Most Under-Used Weight Loss Tool
Matthew 6:33; "Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need."Protein helps you:Stay full longer — It slows digestion, helping you avoid those mid-afternoon energy cras...
Is Weight Loss a Spiritual Battle?
Ephesians 6:12 For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places."<...
Why Most People Will Never Lose Weight
Proverbs 3:5-6 says, “Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he...
Rape. Gluttony. Anxiety. Infertility. Endometriosis. Autoimmune- My Journey to Healing
Psalm 139: O Lord, you have searched me and known me! You know when I sit down and when I rise up; you discern my thoughts from afar. You search out my path and my lying down and are acquainted with all my ways. Even before a word is on my tong...