Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!
**THANK YOU FOR BEING HERE**
Are you sick of trying diet after diet and NOT losing weight?
Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?
Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?
There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since.
In this podcast, I'll teach you how to:
• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat!
XX, Lindy
Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA
Episodes
98 episodes
"I Don’t Have Time to Be Healthy” — The Lie Keeping You Stuck
Ecclesiastes 3:1 (NLT): “For everything there is a season, a time for every activity under heaven.”You don’t need more time — you need clearer priorities. We all have the same 24 hours in a day and it always shocks me that the ...
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Season 1
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Episode 97
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10:43
I Know What to Do...So Why Can't I do It?
Romans 7:15 (NLT): “I don’t really understand myself, for I want to do what is right, but I don’t do it…”The gap isn’t just about habits — it’s about heart, healing, and the Holy Spirit. Here’s why you might struggle:
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Season 1
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Episode 96
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10:41
What Does The Bible Say About My Body?
1 Corinthians 6:19–20 (NLT): Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies.
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Season 1
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Episode 95
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14:00
The Truth About Willpower and Why You Can't Just "Try Harder"
It’s my birthday week! I’ll be 43 tomorrow and in honor of my 43rd birthday, THIS WEEK ONLY, I’m offering 43% OFF the biblical weight loss framework! That’s over $200 in savings, but the offer expires June 20th! CLICK HERE TO SIGN UP! https:...
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Season 1
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Episode 94
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6:15
Struggling to Find the Energy to Live Healthy? 3 Steps to More Energy Today!
Isaiah 40:29 says “He gives power to the weak and strength to the powerless.”I’d like to challenge you to consider where you may be leaking energy, leaking energy comes from unhealthy practices such as:...
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Season 1
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Episode 93
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8:30
What to do When You're Scared to Fail Your Weight Loss Plan..Again
Do you believe that God cares about your body and fear of failure? Of course He does. Here are 3 Ways to Move Forward When You’re Afraid to Fail:Acknowledge past efforts without shame — they were practice, not p...
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Season 1
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Episode 92
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9:19
5 Ways to Stay on Track with Your Weight Loss When You’re Always with Your Kids
💪 Remember: God isn’t measuring your worth by how “fit” you are — but He is cheering you on as you honor Him with small steps of faith. Choosing to enjoy the season you’re in is KEY to staying on track with your goals.You don’t...
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Season 1
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Episode 91
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8:31
Summer Slump? 3 Reasons Moms Quit on Health in June & How to Refocus
3 Reasons Moms Quit on Their Health in JuneNo structure = No self-careWithout school routines, our schedule gets hijacked. Suddenly we’re reactive instead of proactive.We’re emotionally & physically...
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Season 1
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Episode 901
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5:45
From Stronghold to Strong Body-Overcoming Food Addiction
According to Olympic Behavioral Health The average prevalence of food addiction globally is 20%.In the US, more than 70 million adults are believed to be addicted to food The global prevalence of eating disorders rose from 3.5% in 2000 to 7.8% ...
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Season 1
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Episode 89
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9:43
Beauty Beyond the Mirror- Seeing Yourself Through God's Eyes
What if you could see yourself the way God sees you? What do you think He would say about you? Your body? Your legs and booty and arms and tummy. What do you think He sees when He sees you? 2 Corinthians 5:17 in the NIV says Therefore, if anyon...
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Season 1
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Episode 88
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10:09
Trusting God When Progress Feels Slow
Today is the Day! 3 Winners will be chosen in my Free Community and receive one hour of free coaching! Simply share a screenshot of your review on Apple Podcast in the group and 3 winners will be chosen at 12pm EST! I often feel lik...
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Season 1
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Episode 87
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9:49
Choose the Narrow Path: Healthy Choices in a Fast Food World
Matthew 7:13-14 says “Enter by the narrow gate. For the gate is wide and the way is easy1 that leads to destruction, and those who enter by it are many. 14 For the gate...
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Season 1
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Episode 86
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10:48
WORKOUT WORSHIP! TURNING EXERCISE INTO PRAISE!
1 Corinthians 6:19-20 SAYS DO you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from...
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Season 1
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Episode 85
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10:36
Fasting for Faith and Fitness: A Balanced Approach
MATTHEW 6:16-18 SAYS “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. 17 But when you fast, put oil on you...
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Season 1
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Episode 84
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11:06
Fighting the Battle of Cravings with the Armor of God
How does the Armor of God apply to your cravings? Belt of Truth: Identify lies about food.Shield of Faith: Trust God for strength over temptation.Sword of the Spirit: Use scripture as your weapon.
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Season 1
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Episode 83
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12:38
VICTORY OVER THE SCALE- MEASURING SUCCESS GOD'S WAY!
WHAT IF SUCCESS ISN'T ABOUT THE NUMBER IN YOUR HEAD, BUT OBEDIENCE TO THE HOLY SPIRIT THAT LIVES IN YOU? HOW CAN WE MEASURE THOSE NON-SCALE VICTORIES THAT OFTEN MARK THE MOST CHANGE IN OUR HEALTH:Celebrate increased energy or improv...
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Season 1
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Episode 82
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12:26
PRAY IT OFF- 3 STEPS TO PRAY INSTEAD OF EATING YOUR EMOTIONS
I've struggled with emotional eating for over 15 years, the temptation still arises at times. I'm learning to pray through them and have found that asking ONE question is helping me overcome my need to emotionally eat. Lord, help me...
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Season 1
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Episode 81
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11:33
Infertility- The Silent Struggle We Face and 3 Ways to Love the Body You Struggle to Like
Infertility sucks. I got rid of the fibroids when I had my hysterectomy, I still have the endometriosis on my rectal wall, the silent struggle we face with an illness no one talks about or knows where it comes from. It's really hard...
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Season 1
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Episode 80
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9:53
Does God Care if I'm Overweight? What the Bible Says
Let me be VERY clear here, Jesus loves you just as you are. God created you intentionally before He said "Let there be light" He knew you and loves you. What He convicted me on all those years ago however is that when I put food ahead of Him an...
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Season 1
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Episode 79
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11:42
Got 5 Minutes? Why 5 Minutes is All you Need to Push Through Your Workout
The struggle to exercise at 250 pounds when I couldn't complete that first workout after a decade of competitive dance and always being a small person was a hard pill to swallow and didn't do much for my self talk. If you're struggling to start...
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Season 1
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Episode 78
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13:53
Your Fit-Tracker- Help or Hinder? Why Your Smart Watch May be Preventing Your Weight Loss
I've felt convicted to share this for a while, I struggle with this daily. Using my stupid watch to measure my progress, when it legit has zero to do with who I actually am as a person. Same goes for you sis. Ask yourself if you're ...
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Season 1
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Episode 77
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11:29
Self-Discipline- What God's Word Says
Do you know what the bible says about discipline? Quite a lot actually. Hebrews 12:11 is my fav, "No discipline is pleasant at the time but painful. Later on, however, it produces a harvest of righteousness and peace for those who are trained b...
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Season 1
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Episode 76
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10:58
Want to Have Your Cake & Eat it Too? How Macros Allow You to Eat the Food You LOVE!!
I fought God for a long time after He called me to follow a macro-based plan, it took over a year and it wasn't until I was so sore and frustrated that I began to listen. The first month I was beyond frustrated, I gained 8 pounds and went to Hi...
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Season 1
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Episode 75
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11:52
4 Hacks to Build a Quick Workout in Your Morning Routine
First off you have to make a choice to give up your excuses, which isn't always easy. It's a daily choice to move when you don't want to. Hoping these 4 tips will help you build a quick workout in your morning routine!1. Get up 15-20 min...
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Season 1
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Episode 74
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6:51
I've Lost Over 90 Pounds with These 5 Steps
The struggle is real, I feel you sister. You are not alone. These 5 steps have helped me lose the weight and have become part of my morning routine that I crave. I hope they encourage you:1. Eat more food! I hear from clients all the tim...
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Season 1
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Episode 73
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12:22