Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!
**THANK YOU FOR BEING HERE**
Are you sick of trying diet after diet and NOT losing weight?
Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?
Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?
There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since.
In this podcast, I'll teach you how to:
• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat!
XX, Lindy
Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA
Episodes
186 episodes
You Don't Need Motivation - You Need SURRENDER
Galatians 2:20; “I have been crucified with Christ. It is no longer I who live, but Christ who lives in me.” 4 Steps For Today:STEP 1: SURRENDER YOUR BODY DAILYSTEP 2: STOP WAITING TO FEEL READYSTEP 3: LET...
You’re Not “Trying” - You’re Negotiating With Sin
1 Thessalonians 5:17-24: Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you. Do not quench the Spirit. Do not despise prophecies, but test everything; ho...
Your Body Isn't the Enemy- Your Flesh Is
Galatians 5:16-17 “But I say, walk by the Spirit, and you will not gratify the desires of the flesh. For the desires of the flesh are against the Spirit, and the desires of the Spirit are against the flesh, for these are opposed to each other, ...
STOP Starting Over- You're Not Broken, You're Undisciplined
2 Timothy 1:7; “For God gave us a spirit not of fear but of power and love and self-control.”PRACTICAL STEPS:STEP 1: PICK ONE NON-NEGOTIABLE👉 Drink your water 👉 Walk daily 👉 Stop late-night snacking. choose one.Lu...
You Don't Have a Food Problem, You Have a Trust Problem
Proverbs 3:5-6; one we hear and quote often, but do we actually live it out? “Trust in the Lord with all your heart, and lean not on your own understanding. In all your ways acknowledge Him and He will make straight your path.”PRACTICAL ...
3 Ways to Jumpstart Your Weight Loss TODAY!!!
Are you ready?1. Plan your workout2. Plan your meals3. Journal your goals. Listen, if you truly want to reach your God given weight loss goals, you MUST first be spending intentional time with the Holy Father ev...
5 Simple Meals for the Busy Christian Woman
This one is always worth a replay!Ecclesiastes 4:6 (NLT): “Better to have one handful with quietness than two handfuls with hard work and chasing the wind.” Here are 5 simple meals you can keep on repeat:1. Sheet Pan Chic...
He Is Risen Indeed!! The Empty Tomb Changes Everything!
Matthew 28:5–6 says, “The angel said to the women, ‘Don’t be afraid! I know you are looking for Jesus… He isn’t here! He is risen from the dead, just as he said would happen.’”The stone wasn’t rolled away so Jesus could get out. It...
Maundy Thursday -> Easter - SUNDAY IS COMING- and Then What
Matthew 26:17- On the first day of the Festival of Unleavened Bread, the disciples came to Jesus and asked, “Where do you want us to make preparations for you to eat the Passover?” He replied, “Go into the city to a certain man and tell him, ‘T...
You Have Resurrection POWER My Friends!!! Lent Series
1 Corinthians 15:14; “And if Christ has not been raised, then all our preaching is useless, and your faith is useless.”Romans 6:4: “Just as Christ was raised from the dead by the glorious power of the Father, now we also may live new liv...
Fasting With the Right Heart Posture-Lent Series
Matthew 6:16–18, “When you fast, don’t make it obvious, as the hypocrites do. But when you fast, comb your hair and wash your face. Then no one will notice that you are fasting, except your Father, who knows what you do in private.”Fasti...
The Death of Our Old Self-Lent Series
Galatians 2:20; “My old self has been crucified with Christ. It is no longer I who live, but Christ lives in me.” The old self negotiates. It says: “I’ll fast — but I’ll keep this.” “I’ll surrender — but not that.” “I’ll obey — but ...
The Cross Confronts Our Sin-Lent Series
Isaiah 53:5; “But he was pierced for our rebellion, crushed for our sins. He was beaten so we could be whole. He was whipped so we could be healed.” 1 Peter 2:24 says, “He himself bore our sins in his body on the cross, so that we m...
Godly Conviction vs Shame-Lent Series
2 Corinthians 7:10 says, “For the kind of sorrow God wants us to experience leads us away from sin and results in salvation. There’s no regret for that kind of sorrow. But worldly sorrow, which lacks repentance, results in spiritua...
Jesus in the Wilderness- The Private War for Obedience (Lent Series)
Then Jesus was led by the Spirit into the wilderness to be tempted by the devil. After fasting forty days and forty nights, he was hungry. The tempter came to him and said, “If you are the Son of God, tell...
Fasting Beyond Food- What is Controlling You? Lent Series
“You say, ‘I am allowed to do anything’ — but not everything is good for you. And even though I am allowed to do anything, I must not become a slave to anything.” 1 Corinthians 6:12Ask yourself: What feels hardes...
The Sin We No Longer Call Sin
“Let there be no sexual immorality, impurity, or greed among you. Such sins have no place among God’s people.” Ephesians in 5:3 Sin we justify: Social media. Overspending. Gluttony. Comparison. Pornography or lustful entertainment.<...
Lent- What it IS & What it Isn't
Joel 2: 12-13, “Return to me with all your heart, with fasting, weeping, and mourning. Don’t tear your clothing in your grief but tear your hearts instead.”Reflection Questions: Where have I drifted from intimacy ...
How to Fast- Lent Series
“So if the Son sets you free, you are truly free.” John 8:36 We read Matthew 6: 16-18 last week, but I think it's an important reminder. “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show...
Food Isn't Your Problem- Lent Series
“The Lord is close to the brokenhearted; he rescues those who are crushed in spirit.” Psalm 34:18Matthew 6:16-18 says, “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fastin...
Your Body Doesn't Need Fixed, This Does
“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who are trained by it. Therefore, strengthen your feeble arms and weak knees. Make level paths for your feet, ...
You're Fighting the Wrong Battle in Your Weight Loss Journey
“For we are not fighting against flesh-and-blood enemies, but against evil rulers and authorities of the unseen world.” Ephesians 6:12 When identity is secure in Christ: We seek Him and not sugar. We rely on Him to heal instead of u...
Your Need to Control is Stalling Your Weight Loss
Control often sounds like:“I just need stricter rules.” I’m not eating sugar this month.“I’ll feel better once I get back in control.” I am giving up carbs today.“I can’t trust myself around food.” I’m going to…XYZ...