Skinny Fat? Learning to Change Your Body Composition

Proverbs 1: 1-7: "The proverbs of Solomon son of David, king of Israel: for gaining wisdom and instruction; for understanding words of insight; for receiving instruction in prudent behavior, doing what is right and just and fair; for giving prudence to those who are simple, knowledge and discretion to the young, let the wise listen and add to their learning, and let the discerning get guidance, for understanding proverbs and parables, the sayings and riddles of the wise. The fear of the Lord is the beginning of knowledge, but fools despise wisdom and instruction."

MUSCLE is what keeps us healthy, it’s what fights off disease and helps us get off the floor when we’re 80 without requiring 3 chairs, help and a 6 step process.

Start small. If you haven’t worked out in years, start walking a few days a week and do some body weight workouts, modified pushups on your knees or the wall, squats, lunges, tricep dips, bicep curls with soup cans, just do something. Invest in 1-5 pound weights, it doesn’t need to be much. Just watch your form; people tell me all the time they are scared to workout and 98% of the time it’s due to poor form. Pray for discernment and let the Lord lead. 

Lord, fill us with Your Holy wisdom, with knowledge and discernment. Help us to do the hard thing Father, even when the world pushes quick fixes and weight loss. I know it’s about so much more. I want Holy strength Lord, the resurrection kind that only comes from walking in obedience to Your voice. I want to be strong Father; physically yes, but mentally, emotionally and most importantly, spiritually. Lead me Jesus, help me to focus on more than the scale, on being healthy for my family and the calling You’ve placed on my life. Show me how Lord, I need You only. I ask this in Your Name, Amen. 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders