Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!
**THANK YOU FOR BEING HERE**
Are you sick of trying diet after diet and NOT losing weight?
Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?
Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?
There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since.
In this podcast, I'll teach you how to:
• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat!
XX, Lindy
Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
You Will Never Lose Weight Forever Without This One Change
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“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” Romans 12:2
PROTEIN FORMULA: .8-1 gram of protein per pound of body weight.
- Find your number. Your weight X .8 your weight X 1- then start to eat a range of that, moving towards the higher number.
- Divide and conquer. You should be eating 5-6 times a day. So if we’re sticking with the 180 number as an example, you need 35 grams of protein if eating 5 times a day or 30 grams if eating 6 times per day.
- Have a plan. I like to bulk prep meatballs by mixing 2 pounds venison with 1 pound ground beef, use what you like. Throw ⅓ c protein oat in a food processor to make a binder and add 2 eggs plus seasoning to your meat. Mix, and weigh them out to be anywhere from 1.5-2 ounces each. Bake on 375 for 12 minutes, then flip and another 12 minutes. 3 of these equals a little over 30 grams of protein.
- Find a good protein powder, I love Earth Chimp.
- Protein oats by bobs red mill. They are life changing and naturally gluten free!
NOTE* Do NOT eat all this “easy” and “quick” protein drinks, and cookies and crackers in the grocery, they are NOT good for you. MAKE YOUR FOOD.
Lord I’m scared to eat more. I know something needs to change but I have such fear because of my old habits and all the world around me. Still my heart Jesus, fill me with peace and guide me to Your truth and what’s best for my body. Help me to instill new habits that lead me to a healthier life, not for weight loss but to glorify You alone. Thank You for loving me as I am while I learn to love myself through this process. Guide me Lord, let me find my peace in You alone. I love You Father, it’s in Your Son’s Holy Name I pray, amen.
Action Step: Find your protein number and make a plan as to what you’re going to eat when and how many ounces, grams, etc. you need for each meal to reach your goal.
Are you sick of trying diet after diet and NOT losing weight?
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.
In this podcast, I'll teach you how to:
- • Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.
Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework
Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity
Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders
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