Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!
**THANK YOU FOR BEING HERE**
Are you sick of trying diet after diet and NOT losing weight?
Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?
Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?
There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since.
In this podcast, I'll teach you how to:
• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat!
XX, Lindy
Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
5 Simple Meals for the Busy Christian Woman
Ecclesiastes 4:6 (NLT): “Better to have one handful with quietness than two handfuls with hard work and chasing the wind.”
Here are 5 simple meals you can keep on repeat:
1. Sheet Pan Chicken & Veggies
- Toss chopped chicken breast, broccoli, bell peppers, and sweet potatoes in olive oil and seasoning.
- Roast at 400° for 25 minutes.
- Boom. One pan, easy cleanup.
Pro tip: Make extra for tomorrow’s lunch.
2. Greek Yogurt Parfait Bowl
- Plain or vanilla Greek yogurt
- Add berries, granola, chia seeds, and a drizzle of honey
- High-protein, 5 minutes, no stove required!
Perfect for breakfast or a light dinner when you’re short on time.
3. Taco Bowl Night
- Ground turkey or beef with taco seasoning
- Serve over rice or lettuce
- Add black beans, salsa, avocado, cheese
Bonus: Everyone builds their own bowl — no complaints from picky eaters!
4. Egg Scramble + Toast
- Scramble 2 eggs with spinach or leftover veggies
- Serve with whole-grain toast and fruit
- Breakfast for dinner, done in 10 minutes
Sometimes the simplest meals are the most satisfying.
5. Slow Cooker Chicken Salsa
- Place 2–3 chicken breasts in the slow cooker
- Add a jar of salsa + taco seasoning
- Cook on low 6–8 hours, shred and serve in tacos, bowls, or over salad
This is my “set it and forget it” lifesaver for crazy days.
Thank you Heavenly Father for the gift of food and for taste buds, let me live in a heart posture of preparedness as I learn to trust in You in this area of my life. Thank you for removing the strive from my life and replacing it with Your Holy peace. Lead me Lord, I love You, Amen.
Are you sick of trying diet after diet and NOT losing weight?
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.
In this podcast, I'll teach you how to:
- • Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.
Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework
Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity
Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders
