3 Steps to Refocus Your Weight Loss Goals This Summer!

Psalm 25:4-5; “Make me to know your ways O Lord, teach me your paths. Lead me in your truth and teach me, for you are the God of my salvation; for you I wait all the day long.”

3 Reasons Moms Quit on Their Health in June:

1. No structure = No self-care
   Without school routines, our schedule gets hijacked. Suddenly we’re reactive instead of proactive.
2. We’re emotionally & physically exhausted
   Little people need a lot. It’s hard to make salads and push play on a workout when you haven’t sat down in 6 hours or had a normal night's sleep. 
3. We fear we’ve failed again
   The voice of shame creeps in: “See? You never stick with it.” But that voice isn’t from God.

Galatians 6:9: “So let’s not get tired of doing what is good. At just the right time we will reap a harvest if we don’t give up.”

3 ways you can refocus your summer goals and let God lead:

• Create 1 micro habit you can keep even in chaos (e.g. drink water before coffee)- wake up 15 minutes earlier than normal. Pick up your bible before you pick up your phone.
• Anchor your mornings in prayer before the day runs you. Get in the word daily, even a 3 minute read will fuel your day.
• Let go of perfection- pursue progress, one step at a time- we focus on obedience to the Holy Spirit, regardless of the outcome, this way God's plan comes before our need for control.

Lord, you see this working woman, this wife, this mama. Thank You for loving her as she is while she works to be who You desire for her to be. You know her struggle and you are not disappointed in her, fill her heart with peace Jesus. Remind her that you are with her in the chaos, and that every small step toward obedience to Your Spirit matters. Help her not to grow weary, but to trust your timing and your strength. Thank You for sending Your Son, thank You for His perfect example of faithfulness that we get to live by each day. We love you Jesus and it’s in His name we pray, amen.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

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