Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!
**THANK YOU FOR BEING HERE**
Are you sick of trying diet after diet and NOT losing weight?
Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?
Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?
There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since.
In this podcast, I'll teach you how to:
• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat!
XX, Lindy
Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
The Best Workouts for Women Over 40
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Now through June 21st Save 44% on the Biblical Weight Loss Framework in honor of my 44th Birthday! I get older, you get a gift!!
“For while bodily training is of some value, godliness is of value in every way.” — 1 Timothy 4:8
Best workouts for ladies over 40:
1. Strength training matters most- Muscle supports: metabolism-bone health-hormones-longevity-Aim for:-3 strength workouts weekly.
2. Walking is powerful and highly underrated. Walking supports:-recovery-fat loss-stress management-blood sugar. Aim for: 6,000–8,000 daily steps to start.
3. Zone 2 Cardio- NO HIIT Training please.
4. Recovery matters- Overtraining raises stress hormones. Your body also needs: sleep-rest-nourishment. So put the weights down you over trainers like me, put the phone down you late-night scrollers and close your peepers. 7-8 hours of sleep is KEY to reaching your biblical weight loss goals!
Beginner Workout Plan:
Monday: Full body strength Tuesday: Walk Wednesday: Full body strength Thursday: Walk Friday: Full body strength Saturday: Active recovery Sunday: Rest/stretch
Father, Thank You for bodies that were created to move. Forgive me for making excuses Lord, I know I need to be more mobile and healthy in my hips and back. Help me to care for my body and my health with wisdom, grace and balance. Thank You for the Spirit of discipline inside of me Lord. Help me to look forward to building consistency and endurance in this beautiful body You have blessed me with. Let me move her as an act of worship to You. I ask in Jesus’ name, amen.
ACTION ITEM- Schedule: 3 strength workouts- 3-4 walks. This week.
Are you sick of trying diet after diet and NOT losing weight?
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.
In this podcast, I'll teach you how to:
- • Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.
Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework
Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity
Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders
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