Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!
**THANK YOU FOR BEING HERE**
Are you sick of trying diet after diet and NOT losing weight?
Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?
Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?
There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since.
In this podcast, I'll teach you how to:
• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat!
XX, Lindy
Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
What to Eat in a Fat Loss Phase Over 40
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Now through June 21st Save 44% on the Biblical Weight Loss Framework in honor of my 44th Birthday! My gift for you!
“For the kingdom of God is not a matter of eating and drinking but of righteousness and peace and joy in the Holy Spirit.” — Romans 14:17 Let that one sink in. And you know I love 1 Corinthians 10:31, “So, whether you eat or drink, or whatever you do, do it all for the glory of God.”
Sample Meal Plan:
-Breakfast: ¾ c-1c plain Greek yogurt bowl with 1c berries and 2 tbsp granola. Add 1 tbsp flax and or coconut for added fat and fiber.
-Lunch- Chicken wrap with veggies and fruit. Home grilled chicken is best, the grocery adds garbage ingredients to theirs. Cook a bunch in a crockpot and freeze what you don’t eat. Easy meal prep. Watch your wraps, many have mono and diglycerides which cause cancer. Stacey’s organic wraps are what I use for hub’s lunch. 1 c fruit or an orange, apple etc. you can always add 1 tbsp peanut butter; watch ingredients there too.
-Snack-Protein shake. I like Earth Chimp, I add 2 c spinach and ½ banana, I also use Califia unsweetened coconut milk for healthy fat.
-Dinner- Ground turkey taco bowls with rice and salsa. All rice is not created equal so watch ingredients! Add 1-2 tbsp guac for some good healthy fat and load up on your veggies!
-Dessert - Dark chocolate or Greek yogurt or a cara cara orange, these are a go to in our house!
Heavenly Father, Help me create healthy rhythms around food. Forgive me for living without boundaries here, forgive me for legalism and giving food so much power in my life. I lay it all down at Your Holy feet Jesus. Teach me balance, wisdom, and stewardship in all areas of my life, but especially around food, I am tired of this struggle. Free me from extremes Lord and help me to honor You with every choice, in my food journey and in life. It’s in Jesus’name I pray, amen.
ACTION ITEM- Choose: 3 breakfast options- 3 lunches- 3 dinners- Repeat them this week.
Are you sick of trying diet after diet and NOT losing weight?
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.
In this podcast, I'll teach you how to:
- • Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.
Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework
Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity
Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
