Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!
**THANK YOU FOR BEING HERE**
Are you sick of trying diet after diet and NOT losing weight?
Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?
Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?
There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since.
In this podcast, I'll teach you how to:
• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat!
XX, Lindy
Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
Why Nothing Seems to Work Over 40 (and What Actually Does)
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“Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” — 3 John 1:2
Hard Truth -Your body changes after 40- Hormones shift. Muscle mass naturally decreases. Stress impacts weight more intensely.
The answer is not: starving yourself -detox teas-1200 calorie diets-excessive cardio
-Fat loss after 40 requires muscle support -The goal should never be skinny or lighter on the scale, but toned, lean and flexible. These are the keys to a healthy life.
That means: prioritizing protein-strength training-walking consistently-sleeping well-managing stress
- Consistency beats intensity - Consistency is what changes your body. A simple plan repeated for months will outperform perfection for seven days.
3 Fixes:
1: Eat protein at every meal - Aim for 25–35 grams of protein.
Examples: eggs and turkey sausage-Greek yogurt and berries-chicken salad-cottage cheese-salmon --Protein helps preserve muscle, balance blood sugar, and keeps you full.
Step 2: Walk daily - Working up to 8,000- Start with: 20–30 minutes daily- did you know that walking for 2 minutes after you eat helps regulate your blood sugar? Walking supports fat loss, hormones, blood sugar, and mood.
Step 3: Stop restarting- You do not need another “all or nothing” plan.
Sustainable transformation often looks boring: protein-walking-sleep-strength training-consistency-renewing your mind- boring works.
Heavenly Father, Thank You for creating our bodies with wisdom and purpose. Help me stop chasing extremes and start walking in consistency, discipline and Holy Spirit led strength. Renew my mind where I’ve believed lies about my worth being in my weight of my size. Teach me to steward my health in a way that honors You Lord. And thank You for grace when I need it. Give me patience for lasting transformation, transformation in my life and thoughts that point me back to You Lord, that is the true transformation I yearn for. I want my life, my body, my choices to be a reflection of You alone Jesus. It’s in Your Most Holy Name I pray, Amen.
Action Step: Add protein to every meal & Walk 20 minutes daily.
Are you sick of trying diet after diet and NOT losing weight?
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.
In this podcast, I'll teach you how to:
- • Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.
Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework
Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity
Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders
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