Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!
**THANK YOU FOR BEING HERE**
Are you sick of trying diet after diet and NOT losing weight?
Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?
Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?
There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since.
In this podcast, I'll teach you how to:
• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat!
XX, Lindy
Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
You're Not Stuck - You're Avoiding the Hard Thing
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Proverbs 4:1 “Hear, O sons, a father's instruction, and be attentive, that you may gain insight, for I give you good precepts; do not forsake my teaching."
Proverbs 4:4; "Get wisdom; get insight; do not forget, and do not turn away from the words of my mouth."
Proverbs 4:12 "When you walk, your step will not be hampered, and if you run, you will not stumble. But the path of the righteous is like the light of dawn, which shines brighter and brighter until full day. The way of the wicked is like deep darkness; they do not know over what they stumble."
Proverbs 26-27; “Ponder the path of your feet; then all your ways will be sure. Do not swerve to the right or to the left; turn your foot away from evil."
4 Ways Step towards God:
STEP 1: IDENTIFY WHAT YOU’RE AVOIDING - Be honest.
STEP 2: DO THE HARD THING FIRST - Not later in the day. First.
STEP 3: STOP WAITING FOR EASY - It’s not coming. If it were easy everyone would do it.
STEP 4: BUILD ONE HABIT - Every hard choice builds confidence.
What hard thing have you been avoiding? Name it. Then make a plan to start today.
Today’s Action Step is to do the hard thing first.
Holy Father forgive me again. I come to You with a weary heart. I am so tired of making excuses and thinking I know everything, yet do nothing. Give me courage to face what I’ve been avoiding Lord. Help me to choose strength and growth over comfort. I have too much information in my head Lord, help me to forget it and focus on You and where You are leading me. Help me take action, even when it’s hard or doesn’t make sense. I trust You Father, lead me to Your perfect and everlasting path. Amen.
Are you sick of trying diet after diet and NOT losing weight?
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.
In this podcast, I'll teach you how to:
- • Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.
Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework
Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity
Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders
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