Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!
**THANK YOU FOR BEING HERE**
Are you sick of trying diet after diet and NOT losing weight?
Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?
Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?
There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since.
In this podcast, I'll teach you how to:
• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat!
XX, Lindy
Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
You Don't Have a Food Problem, You Have a Trust Problem
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Proverbs 3:5-6; one we hear and quote often, but do we actually live it out? “Trust in the Lord with all your heart, and lean not on your own understanding. In all your ways acknowledge Him and He will make straight your path.”
PRACTICAL STEPS:
1: PAUSE BEFORE YOU EAT - Psalm 46:10 “Be still, and know that I am God.”
STEP 2: SAY IT OUT LOUD TO GOD
Psalm 62:8 “Pour out your heart before him; God is a refuge for us.” God is not asking you to hide your emotions. He’s inviting you to bring them.
STEP 3: WAIT 5-10 MINUTES
Proverbs 16:32 “Whoever is slow to anger is better than the mighty…”
STEP 4: CHOOSE TRUST OVER COMFORT
1 Peter 5:7 “Casting all your anxieties on him, because he cares for you.”
Heavenly Father, I confess that I’ve been turning to food instead of You. Again. I’ve been trying to manage my emotions on my own, and it’s not working. Teach me how to pause. Teach me how to come to You first. I felt so connected to You during Lent Jesus, reconnect my fire, I do not want to find myself drifting from the connection we made. Help me trust You in the moments where I feel overwhelmed, tired, or out of control.
I don’t want temporary comfort—I want real freedom that I know only comes from acknowledging Your perfect path for me. Help me to rid me of myself and walk in Your truth Jesus. It’s in Your perfect, Holy and Omniscient Name I pray, amen.
ACTION STEP: Pause. Before you eat anything; pause and bring it to God.
Are you sick of trying diet after diet and NOT losing weight?
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.
In this podcast, I'll teach you how to:
- • Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.
Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework
Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity
Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders
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