Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!
**THANK YOU FOR BEING HERE**
Are you sick of trying diet after diet and NOT losing weight?
Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?
Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?
There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since.
In this podcast, I'll teach you how to:
• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat!
XX, Lindy
Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
When Emotional Eating Feels Automatic
Psalm 34:18: The Lord is close to the brokenhearted; He rescues those whose spirits are crushed..
Why Emotional Eating Happens:
1.Stress & Cortisol- Your body seeks quick dopamine. Sugar appears to be an instant comfort.
2. Fatigue
After 40, your hunger hormones rise when you’re tired. It’s not “lack of willpower” — it’s biology, but it can be realigned.
3. Loneliness or overwhelm- Food seems to be a silent companion.
4. Unprocessed emotions- We avoid feelings by eating them, only to be left feeling worse than before.
Eradicate Emotional Eating with this METHOD:
The 1-Minute Interrupt: When you start to feel the pull to the fridge or pantry, before you take a step in that direction or even one bite, pause for 1 minute and ask yourself:
1. What is my body feeling? Tired? Anxious? Overstimulated?
2. What is my heart feeling? Lonely? Hurt? Ignored?
3. What does my spirit need? Peace? Prayer? Stillness?
Lord, I am so tired of this crutch. I am so tired of leaning on food when I know You are the only true fix to any issue I face. Father forgive me for seeking fulfillment in food and diets, Lord I am laying it all down. No more going to the pantry before I run to You. Lead me Lord, take this struggle from me, I can’t do it on my own and I don’t want to. I want to operate on the Resurrection power that lives inside of me, thanks to You. Restore me Father! Rescue me from this exhausting emotional cycle, I’m done. Give me what I need today Lord, which is time with You and in Your Holy Word. Remind me why I’m here, Lord, to serve and love others in Your Name. I ask this in Your Name, Amen.
Are you sick of trying diet after diet and NOT losing weight?
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.
In this podcast, I'll teach you how to:
- • Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.
Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework
Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity
Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders
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