How I lost 90 Pounds- My Faith + Fitness Journey

Psalm 40:1–3 “I waited patiently for the Lord to help me, and he turned to me and heard my cry. He lifted me out of the pit of despair, out of the mud and the mire. He set my feet on solid ground and steadied me as I walked along.”

The goal isn’t to get smaller — it’s to grow stronger in Him.

I’ve realized that The Process: Slow, Steady, and Sacred.

Philippians 1:6 says, “And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns.”

Your Daily Encouragement: You just have to take one small, surrendered step. Invite God into your journey. Pray over your meals. Ask Him to help you crave His presence more than anything else.

Isaiah 40:31 says, “But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint.”

Lord, thank You for walking with me through every step of this journey — through the highs, the lows, and everything in between. Father forgive me when I think of my weight or food before You. And Jesus, for the woman listening today, I pray You lift her out of shame and fill her with Your Holy peace and strength. Help her see that she is not behind — she is being rebuilt. Give her courage to take the next step, to trust You with her body and her story.
 Do what only You can do, Lord. In Jesus’ name, amen.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

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