3 Fall Recipes that Support Your Weight Loss Goals

Ezekiel 47:12 “Fruit trees of all kinds will grow along both sides of the river. The leaves of these trees will never turn brown and fall, and there will always be fruit on their branches. There will be a new crop every month, for they are watered by the river flowing from the Temple. The fruit will be for food and the leaves for healing.”

Try these delicious recipes:

1. Harvest Breakfast Bowl.

• ½ cup cooked oats or quinoa
• 1 small apple or pear, diced
• 1 tablespoon chopped nuts
• A sprinkle of cinnamon
• A drizzle of almond butter or protein powder mixed in, or both!

Lord, thank You for this food that fuels my purpose. Help me walk in Your strength and wisdom today.

Psalm 90:17 (NLT) says, “May the Lord our God show us His approval and make our efforts successful.”

2. Autumn Power Soup.

• 1 tablespoon olive oil
• 1 chopped onion, 2 carrots, 1 celery stalk
• 1 cup cubed butternut squash
• 4 cups broth (chicken or vegetable)
• ½ cup lentils or white beans
• Herbs like thyme, sage, and a pinch of cinnamon

Simmer until everything is tender and serve warm. Oh man, just seeing this recipe makes me feel all warm and fuzzy inside. This soup supports immunity, balances hormones, and satisfies your hunger naturally. Isn’t that amazing! And each ingredient placed on the Earth just for you.

3. Spiced Pumpkin Protein Muffins.

• 1 cup canned pumpkin
• 2 eggs
• ½ cup oats or almond flour
• 1 scoop vanilla protein powder
• ½ teaspoon cinnamon, nutmeg, and a dash of salt
• 1 tablespoon maple syrup or stevia to taste

Just Mix, scoop into muffin tins, and bake at 350°F for 20 minutes. These freeze well and make an amazing grab-and-go snack or breakfast. 

Instead of saying, “I can’t have that,” we start saying, “I can enjoy this in peace and balance.” Healthy eating isn’t about restriction — it’s about stewarding our bodies and choices in a way that honors God. 

Most Holy Father, thank You for Your good design for food and nourishment. Thank You for fruits, grains, and vegetables that bring healing to our bodies and peace to our minds. Help us honor You in our kitchens and our choices. Teach us to see food not as a burden or a battle, but as a blessing from Your hand. Let us eat to honor you Jesus. Fill our homes with joy, peace, self-discipline, gratitude, and health this season. In Jesus’ name, amen.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

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