Grace Over Guilt- Navigating Holiday Food with Peace

 Titus 2:11–12 says: “For the grace of God has been revealed, bringing salvation to all people. And we are instructed to turn from godless living and sinful pleasures. We should live in this evil world with wisdom, righteousness, and devotion to God.”

Here are three ways to replace guilt with grace this holiday season:

1. Remember Grace Teaches, Not Shames- The enemy wants you to live in guilt and shame — to believe that if you overate, you’ve failed. But guilt says, “I messed up; I’m worthless.” Grace says, “I messed up; I’m still loved.” 

2. Practice Mindful Enjoyment, Not Restriction:

So many women swing between two extremes during the holidays: all-in indulgence or total restriction. Neither brings peace OR results no matter what diet culture tells you. We see an insurgence of weight loss this, and new years resolutions that. We’re not going there anymore, God’s plan is better.

1 Timothy 4:4 says, “Since everything God created is good, we should not reject any of it but receive it with thanks.”

3. Plan Ahead with Wisdom and Freedom- Grace doesn’t mean we ignore healthy choices; it means we approach them with peace. Before the holidays, plan simple ways to stay balanced:

• Eat a protein-rich breakfast before big dinners. Focus on water first and loading up with veggies at your dinner. 
• Bring a dish you love that aligns with your goals. Make sure to get a workout in that morning so you’ll feel accomplished! 
• Decide ahead of time what matters most — maybe it’s Grandma’s pie, not every dessert on the table. Or if there are a few you want to try, 1-2 bites of each, share with your spouse.

Father, thank You for Your grace that doesn’t shame us — it shapes us. Teach us to eat, live, and celebrate with wisdom and peace. When guilt tries to steal our joy, remind us that You are not disappointed — You are delighted in our progress. Help us extend grace to ourselves as freely as You extend it to us. In every meal, every choice, every celebration, may we honor You. In Jesus’ name, amen.

Ask yourself this week:

1. When do you tend to feel the most guilt around food, is there an environment or person that brings it out? How can you invite grace into that moment?
2. What does “mindful enjoyment” look like for you this season? What are the treats you must have? Enjoy them! Eating an entire dessert is OK! 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

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