Staying Consistent in Your Weight Loss Journey When Life Gets Busy

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." Galatians 6:9

Here are three ways to stay consistent when life gets busy:

1. Simplify Your Goals
When life feels full, the key isn’t doing more — it’s doing less but doing it well.

2. Anchor Your Day in Truth, Not Emotion

Busyness often stirs up stress, and stress leads to old habits. 

Truth says:

• “Finally brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable- if anything is excellent or praiseworthy- think about such things.” (Philippians 4:8)
• “Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were brought with a price so honor God with your bodies.” (1 Corinthians 6:19-20)
• “In Him we were also chosen, having been predestined according to the plan of Him who works out everything in conformity with the purpose of His will, in order that we, who were the first to put our hope in Christ, might be for the praise of His glory.” (Ephesians 1:11)

3. Redefine What Success Looks Like

Sometimes, consistency looks like “just showing up.” 

The enemy says “You’re slipping.”
God says, “You’re enough.”

When we stay faithful in the small things, God multiplies them.

Holy Father, thank You for walking beside us in every season — the calm ones and the chaotic ones. You see the women listening right now who feel tired, stretched, or overwhelmed. Remind us that You don’t measure us by perfection, but by persistence. Give us wisdom to simplify, strength to stay faithful, and peace to rest in Your timing. Help us remember that every small act of obedience matters to You. In Jesus’ name, amen.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

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