Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!
**THANK YOU FOR BEING HERE**
Are you sick of trying diet after diet and NOT losing weight?
Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?
Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?
There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since.
In this podcast, I'll teach you how to:
• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat!
XX, Lindy
Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
Reset Refocus Restart- A Faith-Based Back to School Plan
Proverbs 16:3 (NLT):
“Commit your actions to the Lord, and your plans will succeed.”
This verse reminds us that success doesn’t come from a perfectly color-coded planner or the latest fitness challenge — it comes from surrender. When we bring our health, our habits, and our goals before God, He brings the fruit.
And one of the ways we can honor Him is through routines.
God isn’t scolding you — He’s inviting you. He’s calling you back to Him — not with shame, but with grace.
Here are 3 ways to anchor your days in God during this new season:
- Morning quiet time
- Start small. Even 5 minutes with a devotional or a Psalm can recalibrate your mind.
- Start small. Even 5 minutes with a devotional or a Psalm can recalibrate your mind.
- Prayer-led planning
- Before you write your to-do list, ask: “Lord, what matters most today?”
- Lord give me what I need.
- Let Him guide your priorities — not perfectionism.
- Scripture over self-criticism
- Write a verse on a sticky note and put it on your fridge or mirror.
- Speak God’s truth over your body and your journey.
- Write a verse on a sticky note and put it on your fridge or mirror.
Now let’s look at three small, doable habits to restart your health goals — nothing extreme, just simple, sustainable steps:
- Drink water before coffee
- It’s a small shift that helps hydration, digestion, and energy.
- It’s a small shift that helps hydration, digestion, and energy.
- Take a 10-minute walk while listening to worship music
- Movement + mindset reset. This doesn’t have to be exercise — just get outside, move your body, and connect with God.
- Movement + mindset reset. This doesn’t have to be exercise — just get outside, move your body, and connect with God.
- Prep one healthy meal or snack per day
- Don’t try to meal prep your entire week. Just prep one thing — maybe chopped veggies, overnight oats, or grilled chicken.
- One small act of preparation brings big peace later.
- Don’t try to meal prep your entire week. Just prep one thing — maybe chopped veggies, overnight oats, or grilled chicken.
Are you sick of trying diet after diet and NOT losing weight?
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.
In this podcast, I'll teach you how to:
- • Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.
Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework
Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity
Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders
