Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!
**THANK YOU FOR BEING HERE**
Are you sick of trying diet after diet and NOT losing weight?
Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?
Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?
There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since.
In this podcast, I'll teach you how to:
• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat!
XX, Lindy
Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
I've Lost Over 90 Pounds with These 5 Steps
The struggle is real, I feel you sister. You are not alone. These 5 steps have helped me lose the weight and have become part of my morning routine that I crave. I hope they encourage you:
1. Eat more food! I hear from clients all the time how they just want to eat whatever they can and lose weight. Well, guess what?! You can! It's the only way to lose weight sustainably.
2. Drink 1/2 your weight in ounces of water daily. Listen you're carrying around water weight that won't go away unless you replace it with good water. If you want to lose weight, you must drink yo wata!
3. Start each day with prayer- if you want God to answer your prayers then you best start giving Him your first fruits, not your lukewarm leftovers as an afterthought each night. He deserves your best and giving it to Him will help Him move you to your goals.
4. Find a verse to keep you inspired! I love Galatians 6:9-what's yours?
5. MOVE BABY MOVE! If you want to lose weight, pairing movement with proper nutrition is key! You'll tone as you lose and create that lean look you're going for. When we have muscle in our body, we fight infection, have strong joints for doing God's work. The call of life is to live the Great Commission and it'll be hard to live fully as He wants you to when you're carrying the weight of poor choices and habits.
You deserve to heal. If you need help, join the Biblical Weight Loss Framework and let me help you!
Are you sick of trying diet after diet and NOT losing weight?
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.
In this podcast, I'll teach you how to:
- • Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.
Join The Biblical Weight Loss Framework: https://bit.ly/JoinTheWeightLossFramework
Join my FREE Community + get a copy of my Free Weight Loss & Routine Guide: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA
