Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!
**THANK YOU FOR BEING HERE**
Are you sick of trying diet after diet and NOT losing weight?
Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?
Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?
There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since.
In this podcast, I'll teach you how to:
• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat!
XX, Lindy
Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
Latest Episodes
MACRO Training!!
1 Thessalonians 5:16-241 Thessalonians 5:21 but test everything; hold fast what is good. Discernment is a gift from the Holy Spirit and one we under-estimate in our weight loss journey. Lord forgive us for listening to the wo...
Reclaiming Your Thoughts Over Your Weight Loss Journey
2 Corinthians 10:5 We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obe...
Keep the First Things First + Life Update
Hey fam! Life Update! As of this week, I'm dropping to two episodes per week and putting a pause on the Biblical Weight Loss Framework. Life is crazy and God is good and I feel like it's necessary to break as we work through this season of life...
3 Biblical Truths to Speak Over Your Body Today
Romans 8:31-37 What then shall we say to these things? If God is for us, who can be[i] against us? 32 He who did not spare his own Son but gav...
Confessions of my GLP-1 Journey
Proverbs 9:10 “The fear of the Lord is the beginning of wisdom; all those who practice it have a good understanding. His praise endures forever.” How to stay healthy: Focus on getting at least 140-160 grams of protein per day. You a...
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