Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!
**THANK YOU FOR BEING HERE**
Are you sick of trying diet after diet and NOT losing weight?
Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?
Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?
There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since.
In this podcast, I'll teach you how to:
• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat!
XX, Lindy
Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
Latest Episodes
You Keep Self-Sabotaging Because You Don't Believe You'll Actually Change
Proverbs 23:7 “For as he thinks in his heart, so is he.” But, there’s hope! Beliefs can change, praise God! And when they do—everything changes.Here are a few steps to take today to help you realign your beliefs:STEP 1...
Delayed Obedience is Still Disobedience
“But if serving the Lord seems undesirable to you, then choose for yourselves this day whom you will serve, whether the gods your ancestors served beyond the Euphrates, or the gods of the Amorites, in whose land you are living. But as for me an...
You're Not Addicted to Food- You're Addicted to Escape with a Side of Control
Psalm 34:18; “The Lord is near to the brokenhearted and saves the crushed in spirit.” Proverbs 23:2 “and put a knife to your throat if you are given to gluttony.”Here are 4 ways to start today:STEP 1: IDENT...
You Don't Need Motivation - You Need SURRENDER
Galatians 2:20; “I have been crucified with Christ. It is no longer I who live, but Christ who lives in me.” 4 Steps For Today:STEP 1: SURRENDER YOUR BODY DAILYSTEP 2: STOP WAITING TO FEEL READYSTEP 3: LET...
You’re Not “Trying” - You’re Negotiating With Sin
1 Thessalonians 5:17-24: Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you. Do not quench the Spirit. Do not despise prophecies, but test everything; ho...
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